Author Christy Angelette

It’s been a minute since I posted here. I’ve been regaining the traction I had lost battling demons, depression, focusing on my job and career. That’s a lot battles staged for one woman. Despite the struggles, today I’m stronger than ever. In my fight and quest for the abundant life, I’ve developed strategic warfare for…

Have you ever sat in therapy giving the counselor insight on your life and they gawk and gasp at all you have been through. Congratulating you for coming so far? Well I have. Normally breaking down into tears, calming myself and returning back to the stoic image I originally presented to them. I’ve been in…

#binuralbeats #meditation relaxation #healingisaprocess I have suffered with insomnia for years, with the onset of vivid pyschsomatic nightmares. During my methods of coping, I took prescribed antidepressants that also knocked me unconscious within minutes, I begin to need higher doses, that proved to be less effective under extreme stress. Eventually I gave up on the…

Today I prepared myself for the rest of the week. Slept in till noon 💤 dealing with repetitive nights of insomnia it was so needed and appreciated. My mind finally was able to rest, so I put no time limit on it. Taking my herbal supplement valerian root before bedtime has been beneficial. Upon awaking…

The war within ourselves is the biggest battle we will ever fight. Facing our self doubt, fears of loneliness, failures, rejection, truamas, tragedies and thoughts of death. The complexity of our minds can be another version of prision time. Follow kenyattas journeyty of mental illness to mental wellness. A story of healing, life, love and…

This is suicide prevention month. Many of us who have suicide ideation know it’s a struggle, that we deal with continuously, mabey even attempted. As a survivor of truama and abuse I know this originates from the lies we have been told and believed; Feelings of worthlessness, rejection, triggers from trauma we have experienced, isolation,…

I’ve been having lucid dreams and sleep paralysis since I was a teen, that lessened as an adult, until I married into abuse I had survived as a child. Normally insomnia is the battle. Last night before bed, I stood before my vision board and prayed.  I was in mild distress, but I felt ok.…

I woke up this morning paralyzed by pain. I had no desire to move, but my will isn’t connected to my brain. So I pushed through until I felt the strength to move again. Being a woman of faith, I already knew what to do. Prayer was my Starter and praise was my fuel. I…

On my journey of spirituality and healing, I have setbacks and I relapse. The experiences of truama take me all the way under. Triggers usually come from within my own circle of friends and family. Those closest to us, have the advantage of hurting us the most. I left my abuser over a year ago,…