
#depression #anxietyrelief #mentalhealth #recovery #healingisaprocess #renewedmind
Have you ever sat in therapy giving the counselor insight on your life and they gawk and gasp at all you have been through. Congratulating you for coming so far? Well I have. Normally breaking down into tears, calming myself and returning back to the stoic image I originally presented to them. I’ve been in therapy off and on most of my life. After failed attempts to find and keep a good one, I began a journey of self healing and theraputic self talk. I am an expert on all things Christy so through the power of God, I counsel myself. I made a decision to envision myself as healed, to see the life I wanted to live. Every day I awake, I’m taking steps in the direction of changing, growing and learning. Acknowledging my weaknesses and building upon my strengths. I stopped numbing the pain, started feeling and releasing it. In this light, there is no room for darkness. I must be able to see where I am going in order to move forward. Numbing the pain is easy. Nourishment of life requires work. When the hurt comes to me for a visit, I look upon the pile of rubble, remember, grieve the losses and dismiss it.


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