Author Christy Angelette

#binuralbeats #meditation relaxation #healingisaprocess

I have suffered with insomnia for years, with the onset of vivid pyschsomatic nightmares. During my methods of coping, I took prescribed antidepressants that also knocked me unconscious within minutes, I begin to need higher doses, that proved to be less effective under extreme stress. Eventually I gave up on the pharmaceutical drugs. Downgraded to OTC diphenhydramine which did the trick. Yet this was just another form of coping and not healing. Over the last few years I discovered the benefits of sleep meditation tracks, nature and water sounds, lastly trying binural beats. I must say, while using these methods my brain begin to heal and sleep became normal again. Listening to music and meditative tracks are soothing to my mind and body. I peacefully drift off into bliss. Wake up feeling refreshed and rejuvenated. Not only do I sleep better, but when I consistently practice this I feel better. Less anxious, less stressed and I respond differently to negative situations, more positively. Using these techniques, the peaceful state I experience during sleep carries well into the next day. I highly recommend it, if you have a chronic insomnia problem and have exhausted all other methods. You can download meditation apps or simply search on YouTube for them. Plug in your ear phones, close your eyes and take a journey into tranquility. With that being said, I’m off to sleep🙏🏽Namaste